Lets compare vitamin content per 100 grams of Candies, Tamarind vs Cooked Chopped Frozen Broccoli:
Candies, Tamarind have 3.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 62.9 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Cooked Chopped Frozen Broccoli:
Candies, Tamarind have 1.4 times more Copper, 3.5 times more Magnesium, 2.2 times more Potassium, 1.4 times more Selenium and 149.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Iron, 31.9 times more Manganese, 3.5 times more Zinc and 36 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 11.8 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Candies, Tamarind as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.