Lets compare vitamin content per 100 grams of Candies, Tamarind vs Frozen Broccoli Spears:
Candies, Tamarind have 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 72.4 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Frozen Broccoli Spears:
Candies, Tamarind have 1.3 times more Copper, 2.8 times more Magnesium, 1.2 times more Potassium and 96.6 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Calcium, more Iron, 36.6 times more Manganese, 1.9 times more Selenium, 4.3 times more Zinc and 35.9 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Frozen Broccoli Spears have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 11.4 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Candies, Tamarind as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.