Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, soft fruit and nut squares have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 12 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 59 times more Vitamin C and 5.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, soft fruit and nut squares have 1.3 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 2.5 times more Manganese, 14 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 5.7 times more Potassium, 3 times more Sodium and 4.5 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 2.4 times more Energy, 1.9 times more Fat, 73.1 times more Omega 3, 19.5 times more Omega 6, 2.7 times more Carbohydrate and 158.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Candies, soft fruit and nut squares and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat, Fiber and Protein per 100 g.
Both Candies, soft fruit and nut squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.