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Compare Nutrients in 100 grams Candies, sesame crunchVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Candies, sesame crunch
9%
58%
33%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Candies, sesame crunchBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
37%
5.9%
0.444 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
12%
9%
0.159 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23%
4%
3.703 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
37.8%
13%
0.491 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.07%
5.2%
0.16 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
84.7%
0 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
12.8%
15.8%
51 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, sesame crunchBroccoli
Calcium
64%
4.7%
639 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
106%
5.44%
0.95 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
53%
9.13%
4.27 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
62.8%
5.25%
251 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
70%
9.13%
1.609 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
59%
9.43%
412 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.03%
9.3%
307 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
7.27%
4.55%
4 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
11%
2.2%
167 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
34%
3.73%
3.76 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Broccoli:
Candies, sesame crunch have 6.3 times more Thiamine, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 4.9 times more Vitamin E than Candies, sesame crunch. Both Candies, sesame crunch and Raw Broccoli have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Candies, sesame crunch vs Broccoli:
Candies, sesame crunch have 13.6 times more Calcium, 19.4 times more Copper, 5.8 times more Iron, 12 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 9.2 times more Zinc than Raw Broccoli. Both Candies, sesame crunch and Raw Broccoli have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, sesame crunchBroccoli
Energy
17.8%
1.17%
516 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
34%
0.38%
33.3 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
20.7%
5.04%
11.6 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
38.7%
5.1%
50.3 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
43%
2.34%
31.17 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
20%
6.84%
7.7 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
14.6%
0.36%
4.662 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
15.8%
3.94%
0.252 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
84%
0.29%
14.324 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.06%
2.4%
2.2 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch have 15.2 times more Energy, 90 times more Fat, 4.1 times more Protein, 7.6 times more Carbohydrate, 18.3 times more Sugars, 3 times more Fiber, 40.9 times more Saturated Fat, 4 times more Omega 3 and 292.3 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 40.6 times more Water than Candies, sesame crunch.