Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Broccoli:
Candies, sesame crunch have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 17.4 times more Vitamin B5, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Candies, sesame crunch as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, sesame crunch vs Broccoli:
Candies, sesame crunch have 13.6 times more Calcium, 19.4 times more Copper, 5.8 times more Iron, 12 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 9.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 40.6 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, sesame crunch have 15.2 times more Energy, 90 times more Fat, 40.9 times more Saturated Fat, 4 times more Omega 3, 292.3 times more Omega 6, 7.6 times more Carbohydrate, 18.3 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Candies, sesame crunch as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.