Comparing Nutrients in 100 grams Candies, REESE'S PIECES CandyVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Oil Roasted Almonds

17%497kcal

Energy

21%607kcal

497 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.5%24.8g

Fat

57%55g

24.8 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.3%16.4g

Saturated Fat

13%4.2g

16.4 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.75%0.11g

Omega 3

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

79.5%13.5g

1.77 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

13.6%17.7g

60 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.4%53.3g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.3 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

27.6%10.5g

3 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.3%12.5g

Protein

38%21.2g

12.5 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

7.67%0.092mg

Thiamine

0.18 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

60%0.78mg

Riboflavin

0.22 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.61 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.46%0.11mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

55 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.6%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.99 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Oil Roasted Almonds

6.9%69mg

Calcium

29%291mg

69 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.6%0.41mg

Copper

106%0.96mg

0.41 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.13%0.49mg

Iron

46%3.68mg

0.49 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

65.2%274mg

88 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg

Manganese

107%2.46mg

1.1 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.6%207mg

Phosphorus

66.6%466mg

207 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

20.6%699mg

359 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

7.45%4.1μg

0.8 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg

Sodium

0.067%1mg

194 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

28%3.07mg

1.15 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

0.076%2.8g

1 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Oil Roasted Almonds:

Candies, REESE'S PIECES Candy have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 26.2 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Candies, REESE'S PIECES Candy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Oil Roasted Almonds:

Candies, REESE'S PIECES Candy have 194 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.

Comparison of macro-nutrients per 100 grams:

Candies, REESE'S PIECES Candy have 3.9 times more Saturated Fat, more Omega 3, 3.4 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Fat, 7.6 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Candies, REESE'S PIECES Candy as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsOil Roasted AlmondsVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Candies, REESE'S PIECES CandyVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: