Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Roasted Almonds:
Candies, REESE'S PIECES Candy have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 24.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Candies, REESE'S PIECES Candy as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Roasted Almonds:
Candies, REESE'S PIECES Candy have 64.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 100 grams:
Candies, REESE'S PIECES Candy have 4 times more Saturated Fat, 10.8 times more Omega 3, 2.8 times more Carbohydrate and 11 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Fat, 7.3 times more Omega 6, 3.6 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Candies, REESE'S PIECES Candy as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.