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Comparing Nutrients in 100 grams Candies, REESE'S PIECES CandyVS Cocoa, dry powder, unsweetened

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy
10%
44%
46%
Cocoa, dry powder, unsweetened
18%
28%
54%
100 g ▼

Macro Nutrients

17%497kcal
Energy
7.86%228kcal
497 kcalvs228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.5%24.8g
Fat
14%13.7g
24.8 gvs13.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.3%16.4g
Saturated Fat
25.2%8.07g
16.4 gvs8.07 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.75%0.11g
Omega 3
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g
Omega 6
2.6%0.44g
1.77 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g
Carbohydrate
44.5%58g
60 gvs58 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
73.4%53.3g
Sugars
2.4%1.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53.3 gvs1.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
97%37g
3 gvs37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
22.3%12.5g
Protein
35%19.6g
12.5 gvs19.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
15%0.18mg
Vitamin B1
6.5%0.078mg
Thiamine
0.18 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.22 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
6.06 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.61mg
Vitamin B5
5.1%0.25mg
Pantothenic acid
0.61 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.46%0.11mg
Vitamin B6
9.08%0.12mg
Pyridoxine
0.11 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg
Vitamin B9
8%32μg
Folates and Folic Acid
55 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.6%0.11μg
Vitamin B12
0%0μg
Cobalamin
0.11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
6.6%0.99mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.99 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
2.1%2.5μg
Phytomenadione or phylloquinone
5.9 μgvs2.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.9%69mg
Calcium
13%128mg
69 mgvs128 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.6%0.41mg
Copper
421%3.8mg
0.41 mgvs3.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.13%0.49mg
Iron
173%14mg
0.49 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
119%499mg
88 mgvs499 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg
Manganese
167%3.84mg
1.1 mgvs3.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.6%207mg
Phosphorus
105%734mg
207 mgvs734 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg
Potassium
45%1524mg
359 mgvs1524 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg
Selenium
26%14.3μg
0.8 μgvs14.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
13%194mg
Sodium
1.4%21mg
194 mgvs21 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
10.5%1.15mg
Zinc
62%6.8mg
1.15 mgvs6.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g
Water
0.081%3g
1 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened:
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Cocoa, dry powder, unsweetened:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: