Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 65.7 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs California Red Kidney Beans:
Candies, praline, prepared-from-recipe have 1.7 times more Manganese and 4.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Candies, praline, prepared-from-recipe have 1.5 times more Energy, 103.6 times more Fat, 61.8 times more Saturated Fat, 4.2 times more Omega 3 and 137.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 7.4 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Candies, praline, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.