Comparing Nutrients in 100 grams Candies, peanut barVS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

Protein Fat Carbs

Candies, peanut bar

11%

55%

34%

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

100 g ▼

Macro Nutrients

Candies, peanut barvs Candies, NESTLE, AFTER EIGHT Mints

18%522kcal

Energy

15%432kcal

522 kcalvs432 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.7%33.7g

Fat

12.3%12g

33.7 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.6%4.68g

Saturated Fat

26%8.33g

4.68 gvs8.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

10.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.5%47.4g

Carbohydrate

61%79.5g

47.4 gvs79.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.2%42.2g

Sugars

92%66.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.2 gvs66.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.8%4.1g

Fiber

6.3%2.4g

4.1 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.7%15.5g

Protein

3%1.67g

15.5 gvs1.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, peanut barvs Candies, NESTLE, AFTER EIGHT Mints

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

Thiamine

0.1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

Riboflavin

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.5%7.92mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.92 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.6%0.83mg

Vitamin B5

Pantothenic acid

0.83 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

Pyridoxine

0.15 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.8%75μg

Vitamin B9

Folates and Folic Acid

75 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg

Vitamin E

Tocopherols and Tocotrienols

4.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, peanut barvs Candies, NESTLE, AFTER EIGHT Mints

7.8%78mg

Calcium

1.3%13mg

78 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg

Copper

0.77 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

7.13%0.57mg

0.97 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

110 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.24mg

Manganese

1.24 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

308 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg

Potassium

407 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.55%4.7μg

Selenium

4.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.4%156mg

Sodium

0.067%1mg

156 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.94mg

Zinc

3.94 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.17%6.3g

1.6 gvs6.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, peanut bar vs Candies, NESTLE, AFTER EIGHT Mints:

Both Candies, peanut bar as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, peanut bar vs Candies, NESTLE, AFTER EIGHT Mints:

Candies, peanut bar have 6 times more Calcium, 1.7 times more Iron and 156 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 100 grams:

Candies, peanut bar have 1.2 times more Energy, 2.8 times more Fat, 1.7 times more Fiber and 9.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.8 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Sugars than Candies, peanut bar.
Both Candies, peanut bar as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, peanut barVS Candies, REESE'S PIECES CandyCandies, NESTLE, AFTER EIGHT MintsVS Candies, REESE'S PIECES CandyCandies, peanut barVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunch

Compare Foods

Comparing Nutrients in 100 grams Candies, peanut barVS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: