Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, nougat, with almonds have 4.8 times more Vitamin B2 and 27.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8.6 times more Vitamin B6, 4.4 times more Vitamin B9, 39.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, nougat, with almonds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, nougat, with almonds have 2.5 times more Calcium, 1.4 times more Manganese and 26 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.8 times more Phosphorus, 4.5 times more Potassium, 11.8 times more Sodium and 29.3 times more Water than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, nougat, with almonds have 2.5 times more Energy, 1.5 times more Saturated Fat, 3.4 times more Carbohydrate, 155.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat, more Omega 3 and more Omega 6 than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.