Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Bar vs Boiled Kidney Beans:
Candies, NESTLE, BUTTERFINGER Bar have 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 57.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Bar vs Boiled Kidney Beans:
Candies, NESTLE, BUTTERFINGER Bar have 2.6 times more Selenium and 230 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium and 54.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BUTTERFINGER Bar have 3.6 times more Energy, 37.8 times more Fat, 130.1 times more Saturated Fat, 29.3 times more Omega 6, 3.2 times more Carbohydrate and 143.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 85 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.