Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Oil Roasted Almonds:
Candies, NESTLE, BABY RUTH Bar have 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.9 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Oil Roasted Almonds:
Candies, NESTLE, BABY RUTH Bar have 230 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 2.9 times more Saturated Fat, 3.7 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 5.1 times more Omega 6, 5.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.