Lets compare vitamin content per 100 grams of Candies, jellybeans vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 21.8 times more Vitamin B1, 3.6 times more Vitamin B2, 34.3 times more Vitamin B3, 27.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
Both Candies, jellybeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, jellybeans vs Valencia Oranges:
Candies, jellybeans have 1.4 times more Iron, 1.5 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 13.7 times more Water than Candies, jellybeans.
Both Candies, jellybeans as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, jellybeans have 7.7 times more Energy and 7.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 12.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.