Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Oil Roasted Almonds:
Candies, halavah, plain have 4.6 times more Vitamin B1, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Candies, halavah, plain.
Both Candies, halavah, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Candies, halavah, plain vs Oil Roasted Almonds:
Candies, halavah, plain have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 2.8 times more Selenium, 195 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 3.7 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 100 grams:
Candies, halavah, plain have more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 1.6 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Oil Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Candies, halavah, plain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.