Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Oil Roasted Almonds:
Oil Roasted Almonds contain 15.3 times more Vitamin B1, 60.1 times more Vitamin B2, 366.5 times more Vitamin B3, 19.1 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Oil Roasted Almonds:
Candies, gumdrops, starch jelly pieces have 44 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 79.6 times more Copper, 9.2 times more Iron, 274 times more Magnesium, 246 times more Manganese, 466 times more Phosphorus, 139.8 times more Potassium, 5.1 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 100 grams:
Candies, gumdrops, starch jelly pieces have 5.6 times more Carbohydrate and 13 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.