Lets compare vitamin content per 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, gum drops, no sugar or low calorie (sorbitol) vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.8 times more Selenium, 42.3 times more Sodium, more Zinc and 6.7 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
Comparison of macro-nutrients per 100 grams:
Candies, gum drops, no sugar or low calorie (sorbitol) have 4.2 times more Energy, 6.1 times more Carbohydrate and 37.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.