Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Boiled California Red Kidney Beans:
Candies, confectioner's coating, peanut butter have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 15.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Candies, confectioner's coating, peanut butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Boiled California Red Kidney Beans:
Candies, confectioner's coating, peanut butter have 1.7 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 3.3 times more Selenium, 62.5 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Iron and 25.1 times more Water than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 100 grams:
Candies, confectioner's coating, peanut butter have 4.3 times more Energy, 331.1 times more Fat, 937.1 times more Saturated Fat, 97.5 times more Omega 6, 2.1 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Candies, confectioner's coating, peanut butter as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.