Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Roasted Sunflower Seeds:
Cake, yellow, enriched, dry mix has 2.2 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B3, 19.3 times more Vitamin B5, 10.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 28.4 times more Vitamin E than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Cake, yellow, enriched, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Roasted Sunflower Seeds:
Cake, yellow, enriched, dry mix has 3 times more Calcium and 242.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.4 times more Copper, 1.8 times more Iron, 12.9 times more Magnesium, 11 times more Manganese, 3.7 times more Phosphorus, 18.1 times more Potassium, 26.4 times more Selenium and 19.6 times more Zinc than Cake, yellow, enriched, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, yellow, enriched, dry mix has 3.4 times more Carbohydrate and 15.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 14.2 times more Fat, 3.2 times more Saturated Fat, 5.3 times more Omega 3, 150.4 times more Omega 6, 9.3 times more Fiber and 5.2 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.