Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Boiled Carrots:
Cake, yellow, enriched, dry mix has 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Cake, yellow, enriched, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Boiled Carrots:
Cake, yellow, enriched, dry mix has 7 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 1.2 times more Manganese, 10.3 times more Phosphorus, 4.3 times more Selenium, 12.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Potassium and 12.6 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled and Drained Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, yellow, enriched, dry mix has 10.7 times more Energy, 19.4 times more Fat, 54 times more Saturated Fat, 2.5 times more Omega 6, 10 times more Carbohydrate, 12.5 times more Sugars and 4.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.