Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs California Red Kidney Beans:
Cake, yellow, enriched, dry mix has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cake, yellow, enriched, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs California Red Kidney Beans:
Cake, yellow, enriched, dry mix has 66.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.3 times more Copper, 4.5 times more Iron, 16 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 31.7 times more Potassium and 9.4 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Raw California Red Kidney Beans have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, yellow, enriched, dry mix has 14 times more Fat, 45 times more Saturated Fat, 4 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Omega 3, 20.8 times more Fiber and 6.6 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cake, yellow, enriched, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.