Comparing Nutrients in 100 grams Cake, white, dry mix, special dietary (includes lemon-flavored)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
3%
19%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.4 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus and 25 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.8 times more Magnesium, 3.2 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 10.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5 times more Energy, 1.6 times more Fat, 12.1 times more Omega 3, 10.4 times more Omega 6 and 2.9 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat and Protein per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.