Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Boiled Carrots:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8.5 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Boiled Carrots:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.4 times more Copper, 5.9 times more Iron, 1.9 times more Manganese, 9.9 times more Phosphorus, 3.6 times more Selenium, 4.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 15 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Boiled and Drained Carrots have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 11.3 times more Energy, 46.7 times more Fat, 41.7 times more Saturated Fat, 218 times more Omega 3, 34 times more Omega 6, 9.7 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Carrots.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.