Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Boiled California Red Kidney Beans:
Cake, pudding-type, yellow, dry mix has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cake, pudding-type, yellow, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Boiled California Red Kidney Beans:
Cake, pudding-type, yellow, dry mix has 1.7 times more Calcium, 1.8 times more Phosphorus, 2 times more Selenium and 215 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 6.7 times more Potassium, 3.2 times more Zinc and 16.7 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, yellow, dry mix has 3.4 times more Energy, 108.9 times more Fat, 176.4 times more Saturated Fat, 2.1 times more Omega 3, 61.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.3 times more Fiber and 2.3 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.