Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Oranges:
Cake, pudding-type, white, unenriched, dry mix has 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Oranges:
Cake, pudding-type, white, unenriched, dry mix has 1.9 times more Calcium, 1.2 times more Copper, 5.2 times more Iron, 11.1 times more Manganese, 19.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Potassium and 24.8 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Raw Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, unenriched, dry mix has 9 times more Energy, 79.2 times more Fat, 156 times more Saturated Fat, 22.3 times more Omega 3, 132.7 times more Omega 6, 6.9 times more Carbohydrate and 4.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.