Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, pound, commercially prepared, fat-free has more Vitamin A, 8.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin C and 21 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, pound, commercially prepared, fat-free has 3.3 times more Calcium, 3.3 times more Iron, 1.8 times more Phosphorus and 10.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.1 times more Magnesium, 3.5 times more Potassium and 2.2 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 1.9 times more Energy, 1.6 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Carbohydrate, 163.5 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat, 4.8 times more Saturated Fat and 1.8 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.