Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Blanched Almonds:
Cake, pound, commercially prepared, fat-free has more Vitamin A than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.6 times more Vitamin B6 and 2375 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Blanched Almonds:
Cake, pound, commercially prepared, fat-free has 1.7 times more Selenium and 17.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 17.7 times more Copper, 1.6 times more Iron, 26.8 times more Magnesium, 13.4 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 9.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 6.5 times more Omega 3, 3.3 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 43.8 times more Fat, 15.3 times more Saturated Fat, 31.1 times more Omega 6, 9 times more Fiber and 4 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.