Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Boiled Carrots:
Cake, pound, commercially prepared, fat-free has 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.4 times more Vitamin A, 12.8 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Boiled Carrots:
Cake, pound, commercially prepared, fat-free has 1.4 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 4.9 times more Phosphorus, 7.6 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled and Drained Carrots have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 8.1 times more Energy, 6.7 times more Fat, 26 times more Omega 3, 4.6 times more Omega 6, 7.4 times more Carbohydrate, 10 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.