Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Boiled Broccoli:
Cake, pound, commercially prepared, fat-free has 2 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin A, 1.8 times more Vitamin B5, 16.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Boiled Broccoli:
Cake, pound, commercially prepared, fat-free has 3.1 times more Iron, 2.2 times more Phosphorus, 3.3 times more Selenium and 8.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled and Drained Broccoli have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 8.1 times more Energy, 2.9 times more Fat, 7.8 times more Omega 6, 8.5 times more Carbohydrate, 24.7 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3 and 3 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.