Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Boiled Broccoli:
Cake, gingerbread, dry mix has 5.4 times more Vitamin B1, 2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9, 324.5 times more Vitamin C, 7.3 times more Vitamin E and 22 times more Vitamin K than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Boiled Broccoli:
Cake, gingerbread, dry mix has 2.4 times more Calcium, 4 times more Copper, 7 times more Iron, 2.9 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Selenium and 16 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Zinc and 20.3 times more Water than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Boiled and Drained Broccoli have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, gingerbread, dry mix has 12.5 times more Energy, 33.7 times more Fat, 43.8 times more Saturated Fat, 32.8 times more Omega 6, 10.4 times more Carbohydrate, 33.5 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.