Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Baked White Potatoes:
Cake, angelfood, dry mix, prepared has 1.9 times more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.9 times more Vitamin B3, 3.5 times more Vitamin B5, 35.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Baked White Potatoes:
Cake, angelfood, dry mix, prepared has 8.4 times more Calcium, 3.1 times more Phosphorus, 30.6 times more Selenium and 73 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 4 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Cake, angelfood, dry mix, prepared.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 2.8 times more Energy, 2.8 times more Carbohydrate, 19.9 times more Sugars and 2.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.