Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Boiled Kidney Beans:
Cake, angelfood, dry mix, prepared has 3.5 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 20 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Boiled Kidney Beans:
Cake, angelfood, dry mix, prepared has 2.4 times more Calcium, 1.7 times more Phosphorus, 13.9 times more Selenium and 511 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Copper, 9.7 times more Iron, 5.3 times more Magnesium, 6.8 times more Manganese, 3 times more Potassium, 7.7 times more Zinc and 2 times more Water than Cake, angelfood, dry mix, prepared.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 2 times more Energy, 2.6 times more Carbohydrate and 95.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 24.3 times more Omega 3, 32 times more Fiber and 1.4 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.