Lets compare vitamin content per 100 grams of Breakfast bar, corn flake crust with fruit vs Canned Kidney Beans:
Breakfast bar, corn flake crust with fruit has 8.6 times more Vitamin B1, 21.6 times more Vitamin B2, 32.8 times more Vitamin B3, 18.9 times more Vitamin B6, 3 times more Vitamin B9, 38 times more Vitamin E and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bar, corn flake crust with fruit vs Canned Kidney Beans:
Breakfast bar, corn flake crust with fruit has 1.2 times more Calcium, 4.2 times more Iron, 16.7 times more Selenium and 8.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper and 5.4 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit has 4.5 times more Energy, 12.5 times more Fat, 10.6 times more Saturated Fat, 8 times more Omega 6, 5 times more Carbohydrate and 19 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Breakfast bar, corn flake crust with fruit as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.