Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe vs Frozen Chopped Broccoli:
Bread, whole-wheat, prepared from recipe has 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 8.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Bread, whole-wheat, prepared from recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe vs Frozen Chopped Broccoli:
Bread, whole-wheat, prepared from recipe has 6.7 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium, 14.4 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium and 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe has 10.7 times more Energy, 18.6 times more Fat, 18.1 times more Saturated Fat, 3 times more Omega 3, 84.5 times more Omega 6, 10.8 times more Carbohydrate, 2.8 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Bread, whole-wheat, prepared from recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.