Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Oil Roasted Almonds:
Bread, white, commercially prepared, toasted, low sodium no salt has 4.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Oil Roasted Almonds:
Bread, white, commercially prepared, toasted, low sodium no salt has 376 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Calcium, 6.9 times more Copper, 10.5 times more Magnesium, 5.8 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Potassium and 4.5 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted, low sodium no salt has more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Energy, 13.8 times more Fat, 4.7 times more Saturated Fat, 17.4 times more Omega 6 and 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.