Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Valencia Oranges:
Bread, white, commercially prepared (includes soft bread crumbs) have 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 17.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Valencia Oranges:
Bread, white, commercially prepared (includes soft bread crumbs) have 3.6 times more Calcium, 2.7 times more Copper, 40.1 times more Iron, 2.3 times more Magnesium, 23.3 times more Manganese, 5.8 times more Phosphorus, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared (includes soft bread crumbs) have 5.4 times more Energy, 11.1 times more Fat, 19.9 times more Saturated Fat, 10.4 times more Omega 3, 32.4 times more Omega 6, 4.2 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Bread, white, commercially prepared (includes soft bread crumbs) and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.