Lets compare vitamin content per 100 grams of Toasted Bread vs Boiled Carrots:
Toasted Wheat Bread has 6.7 times more Vitamin B1, 8.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 18 times more Vitamin C, 4.3 times more Vitamin E and 2.4 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Wheat Bread and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Toasted Wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Bread vs Boiled Carrots:
Toasted Wheat Bread has 5.5 times more Calcium, 11.6 times more Copper, 12 times more Iron, 5.9 times more Magnesium, 8.9 times more Manganese, 6.3 times more Phosphorus, 47.7 times more Selenium, 10.4 times more Sodium and 7.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Water than Toasted Wheat Bread.
Both Toasted Wheat Bread and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread has 8.9 times more Energy, 23.7 times more Fat, 33 times more Saturated Fat, 161 times more Omega 3, 17.9 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 17.1 times more Protein than Boiled and Drained Carrots.
Both Toasted Wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.