Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Red Kidney Beans:
Sprouted Wheat Bread has 1.6 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Raw Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Sprouted Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Red Kidney Beans:
Sprouted Wheat Bread has 9.4 times more Selenium, 39.5 times more Sodium and 4.3 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Calcium, 3.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 2.2 times more Zinc than Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 1.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Energy, more Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.