Lets compare vitamin content per 100 grams of Bread vs Florida Oranges:
Wheat Bread has 4.1 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 225 times more Vitamin C than Wheat Bread.
Both Wheat Bread and Raw Florida Oranges have similar amounts of Vitamin E per 100 g.
Both Wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread vs Florida Oranges:
Wheat Bread has 2.9 times more Calcium, 3.8 times more Copper, 40 times more Iron, 4.1 times more Magnesium, 42.8 times more Manganese, 10.8 times more Phosphorus, 57.6 times more Selenium, more Sodium and 13 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Water than Wheat Bread.
Both Wheat Bread and Raw Florida Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread has 6 times more Energy, 21.6 times more Fat, 27.9 times more Saturated Fat, 14.6 times more Omega 3, 46.7 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 15.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Sugars than Wheat Bread.
Both Wheat Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.