Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Tomatoes:
Dry Mix Bread Stuffing has 16.1 times more Vitamin B1, 21.3 times more Vitamin B2, 9.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 7.2 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Tomatoes:
Dry Mix Bread Stuffing has 9.7 times more Calcium, 4 times more Copper, 14.1 times more Iron, 3.6 times more Magnesium, 5.2 times more Manganese, 5.9 times more Phosphorus, more Selenium, 281 times more Sodium and 5.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 22.5 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing has 21.4 times more Energy, 17 times more Fat, 30.2 times more Saturated Fat, 12.3 times more Omega 3, 8.4 times more Omega 6, 19.6 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Raw Ripe Red Tomatoes.
Both Dry Mix Bread Stuffing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.