Comparing Nutrients in 500 calories Dry Mix Bread StuffingVS Tomatoes

Weight per 500 calories

Dry Mix Bread Stuffing

130g

Tomatoes

2778g

Dry Mix Bread Stuffing has 21.4 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Tomatoes?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.54%4.4g

Fat

5.73%5.56g

4.4 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.42%1.1g

Saturated Fat

2.43%0.78g

1.1 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

3%0.048g

Omega 3

5.2%0.083g

0.048 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

5.14%0.87g

Omega 6

13%2.22g

0.87 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0.45%1.3mg

Cholesterol

0%0mg

1.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

76%99g

Carbohydrate

83%108g

99 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

14.8%10.7g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

11%4.15g

Fiber

87.7%33.3g

4.15 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

25.4%14.2g

Protein

43.7%24.4g

14.2 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Dry Mix Bread Stuffingvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

64.3%0.77mg

Vitamin B1

85.6%1.03mg

Thiamine

0.77 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

40.3%0.52mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.52 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

46.7%7.47mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

7.47 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.3%0.52mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.52 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

171%2.22mg

Pyridoxine

0.2 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

54.4%218μg

Vitamin B9

104%417μg

Folates and Folic Acid

218 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

1.08%0.026μg

Vitamin B12

0%0μg

Cobalamin

0.026 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

3.3%0.49mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.49 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.2%1.42μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

1.42 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Dry Mix Bread Stuffingvs Tomatoes

12.6%126mg

Calcium

27.8%278mg

126 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

34.3%0.31mg

Copper

182%1.64mg

0.31 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

61.7%4.94mg

Iron

94%7.5mg

4.94 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

12.3%52mg

Magnesium

72.8%306mg

52 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

33.5%0.77mg

Manganese

138%3.17mg

0.77 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

26%183mg

Phosphorus

95%667mg

183 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

9.37%319mg

Potassium

194%6583mg

319 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

113%62μg

Selenium

0%0μg

62 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

121%1820mg

Sodium

9.26%139mg

1820 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

11%1.2mg

Zinc

43%4.72mg

1.2 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.15%5.44g

Water

71%2626g

5.44 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 11.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 154 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Dry Mix Bread Stuffing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Tomatoes:

Dry Mix Bread Stuffing has more Selenium and 13.1 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 20.7 times more Potassium, 3.9 times more Zinc and 482.6 times more Water than Dry Mix Bread Stuffing.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain 1.3 times more Fat, 1.7 times more Omega 3, 2.5 times more Omega 6, 6.8 times more Sugars, 8 times more Fiber and 1.7 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dry Mix Bread Stuffing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadTomatoesVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Dry Mix Bread StuffingVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: