Lets compare vitamin content per 100 grams of Rye Bread vs Almonds:
Rye Bread has 2.1 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 77.7 times more Vitamin E than Rye Bread.
Both Rye Bread and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Rye Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye Bread vs Almonds:
Rye Bread has 7.5 times more Selenium, 603 times more Sodium and 8.5 times more Water than Almonds.
While Almonds contain 3.7 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 2.7 times more Zinc than Rye Bread.
Comparison of macro-nutrients per 100 grams:
Rye Bread has 20 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 15.1 times more Fat, 6.1 times more Saturated Fat, 16.7 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Rye Bread.
Both Rye Bread and Almonds have similar amounts of Sugars per 100 g.
Both Rye Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.