Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Boiled Kidney Beans:
Bollilo Mexican Roll Bread has 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Bollilo Mexican Roll Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Boiled Kidney Beans:
Bollilo Mexican Roll Bread has 1.8 times more Iron, 1.6 times more Manganese, 35.3 times more Selenium and 506 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium and 2.6 times more Water than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 2.5 times more Energy, 11.6 times more Fat, 19.2 times more Saturated Fat, 8.9 times more Omega 6, 2.4 times more Carbohydrate, 11.1 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 and 2.9 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.