Lets compare vitamin content per 100 grams of Rice Bran Bread vs Canned Carrots with Salt:
Rice Bran Bread has 36.3 times more Vitamin B1, 10 times more Vitamin B2, 12.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 9.8 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Both Rice Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Canned Carrots with Salt:
Rice Bran Bread has 2.8 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 10 times more Magnesium, 3.5 times more Manganese, 7.4 times more Phosphorus, 1.2 times more Potassium, 71.8 times more Selenium and 5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 9.7 times more Energy, 24.2 times more Fat, 19.7 times more Saturated Fat, 9.6 times more Omega 3, 20.9 times more Omega 6, 7.9 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 13.9 times more Protein than Drained Canned Carrots with Salt.
Both Rice Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.