Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Toasted Rye Bread:
White Reduced-calorie Bread has 1.5 times more Vitamin B5 and more Vitamin B12 than Toasted Rye Bread.
While Toasted Rye Bread contains 1.8 times more Vitamin B6, 1.9 times more Vitamin E and 2.2 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Rye Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both White Reduced-calorie Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Toasted Rye Bread:
White Reduced-calorie Bread has 1.6 times more Copper and 1.4 times more Water than Toasted Rye Bread.
While Toasted Rye Bread contains 1.9 times more Magnesium, 2.3 times more Manganese, 2.4 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Rye Bread have similar amounts of Calcium, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
White Reduced-calorie Bread has 1.5 times more Fiber than Toasted Rye Bread.
While Toasted Rye Bread contains 1.4 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 2.4 times more Omega 3 and 1.5 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Rye Bread have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both White Reduced-calorie Bread as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.