Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Frozen Chopped Broccoli:
Wheat Reduced-calorie Bread has 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B6, 564 times more Vitamin C, 5.1 times more Vitamin E and 405.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Frozen Chopped Broccoli:
Wheat Reduced-calorie Bread has 2.9 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 10.9 times more Selenium, 13.8 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread has 8.3 times more Energy, 10.1 times more Fat, 19.1 times more Saturated Fat, 35.5 times more Omega 6, 8.9 times more Carbohydrate, 2.7 times more Sugars, 2 times more Fructose, 3.7 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Wheat Reduced-calorie Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Wheat Reduced-calorie Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.