Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
Wheat Reduced-calorie Bread has 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B6, 401 times more Vitamin C, 5.5 times more Vitamin E and 440.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Cooked Chopped Frozen Broccoli:
Wheat Reduced-calorie Bread has 4.9 times more Calcium, 5 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 43.4 times more Selenium, 30.2 times more Sodium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread has 7.8 times more Energy, 24.3 times more Fat, 46.7 times more Saturated Fat, 2.1 times more Omega 3, 84.6 times more Omega 6, 7.9 times more Carbohydrate, 2.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Wheat Reduced-calorie Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.