Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs California Red Kidney Beans:
Wheat Reduced-calorie Bread has 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 45 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs California Red Kidney Beans:
Wheat Reduced-calorie Bread has 1.2 times more Manganese, 9.5 times more Selenium, 30.2 times more Sodium and 3.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.4 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 9.9 times more Potassium and 1.9 times more Zinc than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread has 11.7 times more Fat, 23.3 times more Saturated Fat and 20.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Wheat Reduced-calorie Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.