Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Boiled California Red Kidney Beans:
Wheat Reduced-calorie Bread has 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 and 12 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Boiled California Red Kidney Beans:
Wheat Reduced-calorie Bread has 2.5 times more Calcium, 3.8 times more Manganese, 25.3 times more Selenium, 83 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Copper, 2.8 times more Potassium and 1.7 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled California Red Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread has 1.8 times more Energy, 32.4 times more Fat, 60 times more Saturated Fat, 2.8 times more Omega 3, 55 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Wheat Reduced-calorie Bread and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Wheat Reduced-calorie Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.