Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Canned Kidney Beans:
Toasted Protein Bread with Gluten has 2.7 times more Vitamin B1, 7.6 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 18 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 3.2 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Toasted Protein Bread with Gluten as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Canned Kidney Beans:
Toasted Protein Bread with Gluten has 4 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 40.2 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 3.2 times more Energy, 4 times more Fat, 2.6 times more Saturated Fat, 9.8 times more Omega 6, 3.3 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.